Muscles

Muscles represent about 20% of our total body mass. This percentage depends on genetics, sex, age. Muscles are physiologically more developed in men than in women. Our body is composed…

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HMB + ATP

What is HMB? HMB, whose real name is ╬▓-hydroxy-╬▓-methylbutyric acid, is a natural substance produced by the human body. It is synthesized from L-Leucine (essential amino acid). What is HMB…

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Energy gel

What is an energy gel? An energy gel is a very source of carbohydrate presented as a thick liquid. What is it used for? Thanks to its high level of…

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Isotonic Drink

Dehydration While exercising, our body loses water and mineral salts. A small dehydration can greatly reduce the athletic performance of an athlete. When dehydration is more severe, it can cause…

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WHEY protein

    What is WHEY protein? WHEY protein is a white powder, made up of proteins from cow’s milk. It allows a protein supplementation meaning a protein intake in addition…

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Carbohydrates

Recommendations Carbohydrates are the main macronutrients of our diet. They must represent between 40 and 55% of our daily food intake. It is recommended that at least 60% of the…

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Chocolate

    Why eating chocolate without guilt? Everyone or almost everyone loves chocolate. So, if you are looking for an excuse to eat chocolate without remorse, science has found several…

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Carbohydrates

Recommendations Carbohydrates are the main macronutrients of our diet. They must represent between 40 and 55% of our daily food intake. It is recommended that at least 60% of the…

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